i have had trouble sleeping recently, so i’ve been playing this om chanting at 432hz. it calms me enough that i’m able to drift off after a while this quote from margaret wheatley: there is no power for change greater than a community discovering what it cares about. home-made sourdough * blog post title borrowed […]
a spa before breakfast patches of sunlight that move through our house as the world turns a lockdown drinks date with friends over google hangouts * blog post title borrowed from one of my favourite books by juliet batten
+++ this little song thrush throws loud staccato insults at milo whenever he’s out in the garden. it puffs itself up and darts from branch to branch, getting pretty close and very insistent. he’ll very often ignore it, but sometimes he’ll chatter back. today they were at it for a good 10 minutes or so.
+++ a day of simple pleasures … beach walks + multiple sea swims + solitary pursuits + a bowl of tomatoes on the table + summer fruit shrubs + laundry + flowers from my mother-in-law’s garden + dinner outside + jungle book radio