Kereru taking off. Photo © Leonie Wise


i was at the gym this morning doing a workout and, partway through a gruelling set of tricep dips, the virtual instructor said four words that embedded themselves under my skin. he encouraged us all to “lead with the heart“. i decided, in that moment, that my practise for this year is to embody that […]

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something good

something good that’s come of working from home – seeing these two kererū (native nz wood pigeons) hopping along the fence line outside our window and chasing each other around the property. what’s something good that’s happened for you this week?

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