Kereru taking off. Photo © Leonie Wise


i was at the gym this morning doing a workout and, partway through a gruelling set of tricep dips, the virtual instructor said four words that embedded themselves under my skin. he encouraged us all to “lead with the heart“. i decided, in that moment, that my practise for this year is to embody that […]

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this is new zealand’s native pigeon – the kereru. there were two of these beautiful big birds chasing each other around our garden a couple of mornings ago, and then again yesterday. these visitors are welcome, anytime!

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