21.01.2020

+++ a run that was harder than i anticipated – every invisible flame within me burned itself to ash in the heat of the early evening sun. at the shoreline, the anticipation of a swim to follow the previous hour’s excursion tugs at me with the intensity of a siren. the water feels deliciously good […]

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20.01.2020

+++ this little song thrush throws loud staccato insults at milo whenever he’s out in the garden. it puffs itself up and darts from branch to branch, getting pretty close and very insistent. he’ll very often ignore it, but sometimes he’ll chatter back. today they were at it for a good 10 minutes or so.

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19.01.2020

+++ today, the end of the weekend, and the continuation of a remembrance – how our bodies love to move, to run, to cycle, to dash into the cooling waters of the ocean after a sweaty and satisfying play on the trails. the weekend is a boon… a gift that (if not careful) can be […]

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