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When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.
Sir Arthur Conan Doyle

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happy to be back in london today; if only because i get to ride my bicycle (not the one pictured above) to and from work & farther afield on the weekends.