nothing much happened (24)

(observational notes of exquisitely ordinary moments)

some adjustments

I’ve had a painfully stiff neck on and off for about two years now. I first noticed it when my father was drawing the final few breaths of his life. I am a firm believer in trauma manifesting itself in our physical form but have been neglecting to pay any attention to the messages mine has been sending me. today I visited a someone who I hope can help me properly interpret those messages and get my body back in alignment. I spent a hour and a half being examined, through fascia and balance testing, as well as a few intense neck & spinal adjustments. I am hopeful that this communication with my physical body, as well as some natural medications targeting my endocrine system, will return me to a state of ease and wellbeing after a few more visits.

somewhere to stay

I discover this beauty little tree house in raglan today. One for the weekend getaway list.