an inventory of physical sensations: * an overpopulated mind * a vice squeezing my forehead * secrets on my tongue * sunlight in my

You can fool everyone else, but you can’t fool your own mind. ― David Allen i have been writing in

in wrestling with what i really want to be working towards, or how to proceed, i begin every morning with

sea stories, morning and night. an island to fall in love with, over and over again. every day the opportunity

do you ever wonder about the origin of words? today i’ve been pondering umbrella. and getting nostalgic for the

1. change i’ve been feeling like my creative practise has been woefully neglected the past couple of years, so

Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things

i land the end of the week at zero, with rest being something i am moving towards. checking in with

I wish I could show you when you are lonely or in darkness the astonishing light of your own being.

today i am thinking about daily and seasonal rituals, the friendships that sustain me and the ones that really aren’